If you find yourself here, feeling ensnared by certain behaviours that seem to promise safety but instead lead to more anxiety, know that you're not alone.

Many of us, perhaps without even realising, develop what are known as "safety behaviours" as a shield against past traumas or ongoing stress. These can manifest in various ways - from the seemingly benign, like always carrying water with you due to an unfounded fear of dehydration, to more recognisable patterns such as reaching for a drink to ease social anxiety, or smoking to fill moments of solitude. These behaviours, while initially comforting, can gradually become chains that bind us, limiting our freedom and affecting our well-being.

Understanding the root of these behaviours doesn't mean reliving past traumas. It's about acknowledging that our responses, though once protective, might not serve us anymore. This realisation is the first step towards healing. In working with Tanya, you won't be asked to revisit the trauma but to heal the feelings associated with it. Through identifying these patterns and understanding their impact, Tanya provides tools and strategies to help you respond differently - to craft new pathways forward that don't rely on these safety behaviours. It's not about erasing parts of your story but rewriting your response to it, offering release and a new sense of freedom.

Whether it's an anxiety-driven need to always have a drink at hand, or using substances like alcohol or cigarettes as a crutch during times of stress, the goal is to discover healthier ways to cope. With Tanya's guidance, you can learn to navigate these challenges with strength and resilience, opening up a world where your actions are no longer dictated by past fears but informed by a conscious, healthier choice. Let this be the beginning of a journey towards a more liberated and fulfilling life.